Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Keeps you full
3. **Brain Boosting**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before here consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.